Alex is an experienced dietitian here to help you achieve your health & wellness goals in a sustainable way.
I'm Alex, your NZ registered dietitian available all across NZ. I have over eight years of nutrition & dietetic experience across a range of NZ health settings.
If you are struggling to lose weight, unsure of how to manage your health issues, or battling with hormone or gut problems, I am here to help.
I specialize in women's health and work specifically in assisting women to lose weight through sustainable nutrition intervention and education. I provide science- backed nutrition treatment specialising in supporting people to improve their energy levels, gut health, hormone balance, and overall knowledge and confidence around diet. I have years of experience in managing emotional eating and long term health conditions including diabetes, prediabetes, high cholesterol, coeliac disease, irritable bowel syndrome, and low iron or B12.
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What brings you here?
Our cooking classes are all vegetarian and use whole, unprocessed ingredients. We teach you how to create delicious food from scratch. Every class will show you 1-2 starter, 3 main dishes, and a sweet treats.
I am passionate about helping women to lose weight and have developed a comprehensive package specifically for this. Work with me 1:1, benefit from 6 weeks of weekly support and contact, weekly nutrition seminars, a personalized meal plan- and more!
We work with people 1:1 all over New Zealand. If you are struggling with weight management, low energy, gut issues, hormone imbalance, or nutrition related health conditions- get in touch and let's see how I can help.
Dinner inspiration? Give these a try:
Follow me for advice, recipes, and nutrition tips:
@dietitian_alex
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