Alex is an experienced dietitian here to help you achieve your health & wellness goals in a sustainable way.
I'm Alex, your NZ registered dietitian available all across NZ. I have over eight years of nutrition & dietetic experience across a range of NZ health settings.
If you are struggling to lose weight, unsure of how to manage your health issues, or battling with hormone or gut problems, I am here to help.
I specialize in women's health and work specifically in assisting women to lose weight through sustainable nutrition intervention and education. I provide science- backed nutrition treatment specialising in supporting people to improve their energy levels, gut health, hormone balance, and overall knowledge and confidence around diet. I have years of experience in managing emotional eating and long term health conditions including diabetes, prediabetes, high cholesterol, coeliac disease, irritable bowel syndrome, and low iron or B12.
What brings you here?
Our cooking classes are all vegetarian and use whole, unprocessed ingredients. We teach you how to create delicious food from scratch. Every class will show you 1-2 starter, 3 main dishes, and a sweet treats.
I am passionate about helping women to lose weight and have developed a comprehensive package specifically for this. Work with me 1:1, benefit from 6 weeks of weekly support and contact, weekly nutrition seminars, a personalized meal plan- and more!
We work with people 1:1 all over New Zealand. If you are struggling with weight management, low energy, gut issues, hormone imbalance, or nutrition related health conditions- get in touch and let's see how I can help.
Dinner inspiration? Give these a try:
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