Work with us 1:1...

Programs created to educate you on how to reach your goals. Whether it be overeating, weight loss, emotional eating, or feeling calm & confident around food- learn our step-by-step process to get you results.

Personalised Meal Planning

Create your own personalised plan - a tool that you will use forever- or work with your dietitian 1:1 to have this created for you. Get access to weekly meal plans for simple, healthy recipes. There are no food rules- all foods fit!

Mindset Training

Learn all of the essential tools to feel confident in yourself and your decisions around food for life. Develop a positive "whole life" mindset and quit the short-term, "all or nothing" approach.

Address all parameters of health & wellness 

Weight loss is amazing- but prepare to see incredible results in your skin, hair, energy, gut health, and confidence. Our dietitians have vast experience working with conditions including pre-diabetes and T2DM, hypercholesterolemia, hypertension, weight management, and much more.

Ongoing support for as long as you need it.

A few words from those finding success with working with our dietitian team...

"My self-confidence has always been dictated by my weight. If the number on the scale fell, I would be happy. If it rose, I would punish myself through multiple ways. I’d be happy with myself if someone noticed I had lost weight. Yet if my clothes felt tight, I would beat myself up about it.

My weight has been a constant battle since I was 10 and life has taken a number of twists and turns since then. Twenty-two years on and maybe, just maybe, I think I have made changes that will stick. I will continue to keep goals and reflect on them often to keep myself in check."

​

- Jess

"Alex- I feel I have really benefitted from your videos, advice encouragement and dietary pointers. I definitely have had a reset which is what I needed, and now have helpful tools for when I'm tempted to just give up!! 

​

Thanks so much for your gentle and realistic guidance."

​

- Lyn