Healthy Breakfast

Women's Wellness & Weight Loss Course

Not a diet program...

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The July 2021 program registration has closed. 

If you are interested in joining the next women's wellness program- make sure to sign up below so that you don't miss out. 

join the program...

Not a diet

 prorgam

  • Weekly educational videos
     

  • Weekly evening meal plan, recipes, and ideas for 9 weeks
     

  • 9 weeks of support through your "Not a Diet Program" with Alex
     

  • Easy to follow resources

Program available to begin 11th July 2021. All sales close 11th July at midnight.

Not a diet program + 1:1 session

  • 1x initial nutrition consultation with Alex (60 mins)
     

AND
 

  • Complete "Not a Diet Program" women's wellness online course

Limited spaces.

Program available to begin 11th July 2021. All sales close 11th July at midnight.

Already joined the program and just looking for your login page? Here it is:

Feedback from previous program clients...

"I feel this week was much better week mentally around food. I loved the session this week, I listened to it twice.. and learnt so much from it.

 

The meal planner meals has been awesome having this week - I have included a photo of the steamed fish we had tonight - was so good!

 

Look forward to next week session."

"My self-confidence has always been dictated by my weight. If the number on the scale fell, I would be happy. If it rose, I would punish myself through multiple ways. I’d be happy with myself if someone noticed I had lost weight. Yet if my clothes felt tight, I would beat myself up about it.

 

My weight has been a constant battle since I was 10 and life has taken a number of twists and turns since then. Twenty-two years on and maybe, just maybe, I think I have made changes that will stick. I will continue to keep goals and reflect on them often to keep myself in check."

"Alex- I feel I have really benefitted from your videos, advice encouragement and dietary pointers. I definitely have had a reset which is what I needed, and now have helpful tools for when I'm tempted to just give up!! My weight has crept downwards... I just need to work on the mindful eating and planning ahead, plus looking out for those unnecessary calories...

 

Thanks so much for your gentle and realistic guidance."

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