Work with Alex
I am a NZ Registered Dietitian with a Masters Degree in Nutrition & Dietetics, and a Bachelor's Degree in Human Nutrition and Foodservice Management. I have over 10 years experience in the food and nutrition industry and am particularly passionate about supporting people to achieve their nutrition and weight loss goals in a sustainable way that they can maintain forever.
Nutrition can be confusing! We are constantly bombarded with new diets and it seems that everyone we meet is a (self proclaimed) "expert" in nutrition.
Rest assured that when you work with a NZ Registered Dietitian, you are supported by an expert in nutrition who uses evidence-based nutrition advice to ensure that you get the best intervention that you need for success.
My approach to nutrition and weight loss begins with asking you these questions...
Are you sick of feeling like you need to restrict or starve to get any results when it comes to diet?
Do you feel like nothing works for you- yet it seems to work for everyone else around you?
Are you tired of gaining and losing the same 5-10kg and just ready to learn how to lose weight for life?!
Then you are in the right place!
I work with people one on one all across New Zealand to help you with your weight loss goals, gut health, energy levels, blood biochemical concerns, and long-term health conditions. I am especially passionate about weight loss and after years of research and working with clients, I have streamlined my process into a comprehensive program- just for you!
You can work with me one on one by booking a session with me below, or get started with learning how to lose weight for life in my online course.
Feedback from previous clients...
"Alex has been a pleasure to work with. She listens, is understanding and finds great ideas to implement."
"All advice given was personalised for me. It didn’t feel at all like a generic template. Alex is kind she listens and provides what will help you"
"Alex gave me more feedback and information about my blood tests than anybody else ever has. I loved that she said I can eat peanut butter on toast every day- usually I cut this out when I am trying to lose weight but so far I have already lost 4kgs.
Initial Nutrition Consultation
This service provides you with 1x 60 minute session with Alex either in Palmerston North, or virtually from anywhere across NZ.
Please book a call with Alex, or fill in the contact form to arrange your session.
$139 per session, (60 minutes).
Follow up appointments run for ~30-40 minutes, $75 per session.
Women's Wellness Package
This service provides you with 1x initial session with Alex from anywhere across NZ and your online program "Not a Diet Program". This program is your complete guide to women's wellness & weight loss.
There are a limited number of these packages available and they are only offered at specific times throughout the year.
Sign up to hear when the next program is available to join.
Feedback from previous program clients...
"I have previously just looked for recipes but the seminars helped me decide different food groups to put together for those times when a recipe wasn't necessary and I could improvise or make better food choices for breakfast/snacks/lunch etc. ... The food ideas taste SO good!"
"How I feel about myself
has always been dictated by the scales and what
others thought of me. This programme already has
given me an outlet – through goals and reflections -
that I’ve never had before. I’m starting to find ways
of combating that awful learnt behaviour and being
kinder to myself is the first step."
"I am starting to lose weight even though I feel I am eating more. I am careful about the carbs and are making sure I eat protein every time I eat anything. I have also increased my fat intake. It is just so weird!"
Send me an email on or contact me through the online contact form below.
Please know that I am on maternity leave from July 15th - mid September 2021 so consultation wait times may apply.