Uplift

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Did you know that the average woman spends 17 whole years of her life on a diet?

Despite being inundated by nutrition and diet advice we just don't seem to be able to lose weight and keep it off! We exercise and count calories- and yet the weight just won't budge.

 

After years of supporting people to achieve their wellness and weight loss goals- I have developed a totally unique method to help you quit dieting → get healthy → and lose weight for life.

Uplift is focused on empowering women with nutrition advice for long term wellness & weight loss.

 

Your complete guide to:

  • Balance hunger hormones

  • Improve your gut health

  • Reduce stress hormones

  • Boost your energy

  • Sleep better

  • Make mindset and behaviour changes that last 

  • Learn how to eat freely and lose weight without restriction and diet plans

  • Build a better relationship with food and your body

Join me in Uplift- my platform to help women learn how to fuel their bodies for life.

What does Uplift include?

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Food & Nutrition Training

After completing a Masters Degree and working in the industry for over 10 years- I know what works for weight loss. I have bundled up everything that you need to know into an easy to follow step-by-step training.

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Weekly meal plans

You will learn how to create your own personalised meal plan- or can use my pre-calculated, balanced weekly meal plans. All meals are incredibly easy and designed to suit the whole family.

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Feedback from Alex

Weekly Q+ A with Alex and access to ask as many questions as you like- at any time.

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Mindset training

The important piece of the puzzle that is absolutely crucial for your lifelong weight loss- mindset training. Learn how to reframe negative thinking, love your body, and feel confident in any food situation. 

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Supportive Community

You have the option to join our beautiful women's wellness community. Ask questions (anonymously if preferred) and share your wins with like-minded women.

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Extras...

  • Guides for choosing the best products, eating out, takeaways, and meal planning.

  • Additional training modules on stress & energy, health (diabetes, blood pressure, cholesterol), hormones, and gut health.

  • Additional live seminars exclusive to my women's wellness members

  • New recipe e-books every month

You will learn....

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  • Learn how to GET HEALTHY:​

    • Balance hormones

    • Improve your gut health

    • Boost your energy and mood

    • Sleep better

  • Discover how to lose weight when you feel that you are already doing all the right things

  • Address your health conditions through food and understand which nutrient deficiencies can inhibit weight loss

  • Build a better relationship with the scales and your body

  • Learn how to analyse your own diet and make changes for success so that you never need to google how much to eat for weight loss again

  • Understand how much more there is to weight loss than calories in vs. calories out- the ins and outs of metabolism, digestion of food and the impact it has on our hunger and appetite regulation.

  • Learn how to meal plan and prep for each week, and how to navigate eating out, socialising, or events that are structured around food. 

  • Know how to alter your mindset for long term behaviour change and success

  • Discover how to eat for managing energy slumps and sugar cravings

  • Identify ways to show your body self-care without food

  • Discover how to eat forever without guilt- mindful and intuitive eating and how to trust your body to tell you what it needs

  • Feel comfortable and confident when eating out, on the road, when away on holiday, and when you aren't in a situation that you can "follow a plan".

  • Learn how you can stop dieting before events, depriving yourself of the foods that you love, and feeling like you are constantly "falling off the wagon" or "needing to get back on track"

Feedback from previous program clients...

"I feel this week was much better week mentally around food. I loved the session this week, I listened to it twice.. and learnt so much from it.

 

The meal planner meals has been awesome having this week - I have included a photo of the steamed fish we had tonight - was so good!

 

Look forward to next week session."

"My self-confidence has always been dictated by my weight. If the number on the scale fell, I would be happy. If it rose, I would punish myself through multiple ways. I’d be happy with myself if someone noticed I had lost weight. Yet if my clothes felt tight, I would beat myself up about it.

 

My weight has been a constant battle since I was 10 and life has taken a number of twists and turns since then. Twenty-two years on and maybe, just maybe, I think I have made changes that will stick. I will continue to keep goals and reflect on them often to keep myself in check."

"Alex- I feel I have really benefitted from your videos, advice encouragement and dietary pointers. I definitely have had a reset which is what I needed, and now have helpful tools for when I'm tempted to just give up!! My weight has crept downwards... I just need to work on the mindful eating and planning ahead, plus looking out for those unnecessary calories...

 

Thanks so much for your gentle and realistic guidance."

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