Book your Initial 1:1 Appointment

Book a one-off or "as needed" session with Alex.

  • 1 hour
  • 179 New Zealand dollars
  • Virtual video call or phone call

Service Description

Book for a thorough nutrition assessment with a NZ Registered Dietitian. Your nutrition consultation includes: - Thorough assessment of your current diet and lifestyle, nutrient requirements, and establishment of your goals. - Custom meal plan or meal guide - made in alignment with your goals and preferences. - Personalized nutrition advice backed by science to help you achieve your goals. - An action plan with realistic, achievable & sustainable steps to achieving your nutrition goals. - Knowledge around macronutrients- carbohydrates, protein, and fats and the different digestion of these- discussed as necessary. - Advice around dietary changes to ensure nutritional adequacy- (Making sure that you are eating enough calcium, iron, zinc, etc.). - Advice on effective tools to use throughout your nutrition journey. - Written resources for your future reference. In your session- we learn more about your lifestyle, goals, and your journey so that we can support you to become the best possible version of yourself. Our plan is 100% specific to you- not some generic handout. Please note: This service is most suited to those who do not require ongoing support and meal plan edits. This may include the following needs/ conditions: - Cholesterol advice - Blood pressure advice - General nutritional adequacy - Low iron/ B12 - Low energy Please note- if you would like to lose weight alongside these conditions- it is recommended that you book for the "Ongoing monthly dietitian support" instead. Future 1:1 appointments can be booked as often as needed

Cancellation Policy

To cancel your appointment please contact alex@alexcameron.co.nz with subject line "Cancel Appointment" and details in your description regarding your preference on rescheduling atleast 24hrs in advance.

Contact Details

+ 027 327 5249

alex@alexcameron.co.nz

48 Vaucluse Heights, Fitzherbert, Palmerston North, New Zealand