Book your Initial 1:1 Appointment

Book a one-off or "as needed" session with Alex.

  • 1 hour
  • 179 New Zealand dollars
  • Virtual video call or phone call

Service Description

Book for a thorough nutrition assessment with a NZ Registered Dietitian. Your nutrition consultation includes: - Thorough assessment of your current diet and lifestyle, nutrient requirements, and establishment of your goals. - Custom meal plan or meal guide - made in alignment with your goals and preferences. - Personalized nutrition advice backed by science to help you achieve your goals. - An action plan with realistic, achievable & sustainable steps to achieving your nutrition goals. - Knowledge around macronutrients- carbohydrates, protein, and fats and the different digestion of these- discussed as necessary. - Advice around dietary changes to ensure nutritional adequacy- (Making sure that you are eating enough calcium, iron, zinc, etc.). - Advice on effective tools to use throughout your nutrition journey. - Written resources for your future reference. In your session- we learn more about your lifestyle, goals, and your journey so that we can support you to become the best possible version of yourself. Our plan is 100% specific to you- not some generic handout. Please note: This service is most suited to those who do not require ongoing support and meal plan edits. This may include the following needs/ conditions: - Cholesterol advice - Blood pressure advice - General nutritional adequacy - Low iron/ B12 - Low energy Please note- if you would like to lose weight alongside these conditions- it is recommended that you book for the "Ongoing monthly dietitian support" instead. Future 1:1 appointments can be booked as often as needed

Cancellation Policy

To cancel your appointment please contact with subject line "Cancel Appointment" and details in your description regarding your preference on rescheduling atleast 24hrs in advance.

Contact Details

+ 027 327 5249

48 Vaucluse Heights, Fitzherbert, Palmerston North, New Zealand