Initial Nutrition Consultation

Service Description

Book for a thorough nutrition assessment with a NZ Registered Dietitian. Your initial nutrition consultation includes: - Thorough assessment of your current diet and lifestyle, nutrient requirements, and establishment of your goals. - Custom meal plan or meal guide - made in alignment with your goals and preferences. - Personalised nutrition advice backed by the latest nutrition science to help you achieve your goals. - An action plan with realistic, achievable & sustainable steps to achieving your nutrition goals. - Knowledge around macronutrients- carbohydrates, protein, and fats and the different digestion of these- discussed as necessary. - Advice around dietary changes to ensure nutritional adequacy- (Making sure that you are eating enough calcium, iron, zinc, etc.). - Advice on effective tools to use throughout your nutrition journey. - Written resources for your future reference. In your initial session- we learn more about your lifestyle, goals, and your journey to get you to where you are today. Your plan is 100% specific to you- not some generic handout. If your goal is weight loss- we recommend booking at least 2 follow up sessions - or for a discount- grab your "3x session bundle".

Cancellation Policy

To cancel your appointment please contact alex@alexcameron.co.nz with subject line "Cancel Appointment" and details in your description regarding your preference on rescheduling atleast 24hrs in advance.

Contact Details