Initial Nutrition Consultation

Available face-to-face in Palmerston North, or virtually across NZ.

  • 1 hour
  • 139 New Zealand dollars
  • 3 Gibraltar Way, Palmerston North. Or online

Service Description

Book for a thorough nutrition assessment with a NZ Registered Dietitian. Your initial nutrition consultation includes: - Thorough assessment of your current diet and lifestyle, nutrient requirements, and establishment of your goals. - Custom meal plan or meal guide - made in alignment with your goals and preferences. - Personalised nutrition advice backed by the latest nutrition science to help you achieve your goals. - An action plan with realistic, achievable & sustainable steps to achieving your nutrition goals. - Knowledge around macronutrients- carbohydrates, protein, and fats and the different digestion of these- discussed as necessary. - Advice around dietary changes to ensure nutritional adequacy- (Making sure that you are eating enough calcium, iron, zinc, etc.). - Advice on effective tools to use throughout your nutrition journey. - Written resources for your future reference. In your initial session- we learn more about your lifestyle, goals, and your journey to get you to where you are today. Your plan is 100% specific to you- not some generic handout. If your goal is weight loss- we recommend booking at least 2 follow up sessions - or for a discount- grab your "3x session bundle".

Cancellation Policy

To cancel your appointment please contact with subject line "Cancel Appointment" and details in your description regarding your preference on rescheduling atleast 24hrs in advance.

Contact Details

+ 027 327 5249

48 Vaucluse Heights, Fitzherbert, Palmerston North, New Zealand