Chicken, Orange, Halloumi Salad

We create a new evening meal plan every week for our 1:1 and Uplift clients. Here is an example of one of the recipes that our clients received this week. Our recipes are all easy, delicious, family-friendly meals that ensure that you will not be cooking separate meals for family members and will not be searching high and low for expensive ingredients.


Enjoy this recipe! We would love to hear from you if you try it. Tag us on Facebook or Instagram at @uplift_nutrition_dietitians



Ingredients:


For the chicken

  • 400g chicken breast, butterflied

  • 2 tsp olive oil

  • Salt and pepper

  • 1 Tbsp mixed herbs


For the dressing

  • 2 medium oranges, segmented and juiced

  • 1 small bunch mint, leaves chopped

  • 1 Tbsp olive oil

  • 2 tsp red wine vinegar


For the salad

  • 1 tsp olive oil

  • 2 medium-sized kumara, chopped

  • 1/2 buttercup squash, peeled and chopped

  • 1/2 pack (~125g) halloumi cheese, drained

  • 1 bag of baby spinach


Method:


  1. Preheat the oven to 200C. Line a large baking tray and scatter on the chopped kumara and buttercup squash. Drizzle on the 1 tsp of olive oil, salt, and pepper before mixing together on the baking tray. Bake until tender ~ 30 minutes.

  2. Meanwhile, brush on the 2 tsp of olive oil and sprinkle the salt, pepper, and mixed herbs onto the chicken. In a preheated frying pan, cook the chicken on both sides until cooked through.

  3. Take the chicken off the pan and cover it to keep it warm. Let it rest for 5 minutes before slicing into long thin strips or bite-sized chunks.

  4. Whilst the chicken is resting, slice the halloumi into long strips and fry for 1-2 mins on each side in a pan sprayed lightly with oil. Once the halloumi is golden brown on both sides, take it out of the pan.

  5. To assemble: Tear up the halloumi into bite-sized pieces and toss with baby spinach, mint, red wine vinegar, olive oil, roasted vegetables, and orange segments together in a large bowl until combined.

  6. Serve with grilled chicken either sprinkled throughout the salad or on the side.


Enjoy!