Honey Soy Chicken and Broccoli Stir-fry

We create a new evening meal plan every week for our 1:1 and Uplift clients. Here is an example of one of the recipes that our clients received this week. Our recipes are all easy, delicious, family-friendly meals that ensure that you will not be cooking separate meals for family members and will not be searching high and low for expensive ingredients.


Enjoy this recipe! We would love to hear from you if you try it. Tag us on Facebook or Instagram at @dietitian_alex


Ingredients:


  • 2 large carrots, cut into matchsticks

  • 1 large green capsicum, thinly sliced

  • 1 small head of broccoli, cut into small florets

  • 500g skinless chicken breasts, cut into strips

  • 3 tablespoons honey

  • 2 tablespoons tamari

  • 2x cups cooked brown rice to serve

  • 2 tablespoons cashews


Method:


  1. Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook, stirring, for 2–3 minutes or until tender. Transfer to a bowl and set aside.

  2. Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3–4 minutes or until browned. Add honey, tamari and cooked vegetables and cook, stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.

  3. Cook rice according to packet instructions. Add cashews to stir-fry, then serve with rice.


Enjoy!